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Wednesday 22/4/20 “Out of The Box WOD #2

Weightlifting
A. Hang Power Clean 2-2-2-2
@ 80-83% of max Power Clean
rest 2-2:30 between Sets

Strength/Hypertrophy

B. Back Squat 10-10-10-10

Conditioning
“Out Of the Box WOD #2”
For Time:
50 Air Squats
30 Single Arm KB Push Press 24/16kg
50 Air Squats
50 Burpee over Bell
50 Air Squats
30 Single Arm KB Push Press 24/16kg
50 Air Squats


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