BOOK YOUR NO SWEAT CONSULT

Tuesday 23/6/20

Strength

EMOM x 10 Mins

5 Deadlifts @ 102.5/70

Conditioning

For Time

1000m Row or 850m Ski

50 Hang Dumbell Split Snatches 22.5/15

30 Burpees

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: