BOOK YOUR NO SWEAT CONSULT

Wednesday 24/6/20 “Grelen”

Strength
Every 3 Mins Complete
A. 5 Back Squat @ 75%
A2. 3-5 Weight Strict Pullups

Conditioning
“Grelen”
3 Rounds For Time of:
10 Clean & Jerks 62.5/42.5kg
12 Chest To Bars

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: