Tuesday 30/6/20 “Cannonball”
Strength
Back Squat 4-4-4-4 @ 80% +/- 2-3%
Conditioning
15 Min AMRAP
“Cannonball”
5 Ring Dips
10 Pullups
15 Front Squat 42.5/30kg
Constantly Varied Functional Movement at high intensity
Strength
Back Squat 4-4-4-4 @ 80% +/- 2-3%
Conditioning
15 Min AMRAP
“Cannonball”
5 Ring Dips
10 Pullups
15 Front Squat 42.5/30kg