Thursday 2/7/20
EMOM x 20
1. 5 Push Press @ 75%
2. 15-20 Kettlebell Swings 24/16kg
3. Assault Bike Cals 17/14
4. Rest 1 Min
X 5
Constantly Varied Functional Movement at high intensity
EMOM x 20
1. 5 Push Press @ 75%
2. 15-20 Kettlebell Swings 24/16kg
3. Assault Bike Cals 17/14
4. Rest 1 Min
X 5