6/7/20 “Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 24/16
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 20/15kg
50 Back Extensions
50 Wall Balls, 10/6kg
50 Burpees
50 Double Unders
Constantly Varied Functional Movement at high intensity
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 24/16
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 20/15kg
50 Back Extensions
50 Wall Balls, 10/6kg
50 Burpees
50 Double Unders