Friday 4th September
Strength – Build to complex of

1 Power Snatch + 1 Squat Snatch
WOD – 8 MIN AMRAP
10 Snatches, 35/25 kg
15 Wallballs, 10 kg, 10/9 ft
Strength – Build to complex of
1 Power Snatch + 1 Squat Snatch
WOD – 8 MIN AMRAP
10 Snatches, 35/25 kg
15 Wallballs, 10 kg, 10/9 ft