Saturday 5th September
WOD –

In 25 mins do:
50/45 Assault Bike Calories then in the remaining time,
AMRAP of:
2 Rope Climbs
3 Power Cleans, 100/70 kg
200 m run
2 Ring Muscle-ups
3 Power Cleans, 100/70 kg
200 m run
WOD –
In 25 mins do:
50/45 Assault Bike Calories then in the remaining time,
AMRAP of:
2 Rope Climbs
3 Power Cleans, 100/70 kg
200 m run
2 Ring Muscle-ups
3 Power Cleans, 100/70 kg
200 m run