Wednesday 9th September
Strength – Find 1RM Backsquat
WOD – 3 rounds for time of:
18/15 Any Machine Calories
15 Front Squats 42.5/30 kg
12 Toes-to-bars
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm