Wednesday 9th September
Strength – Find 1RM Backsquat

WOD – 3 rounds for time of:
18/15 Any Machine Calories
15 Front Squats 42.5/30 kg
12 Toes-to-bars
Strength – Find 1RM Backsquat
WOD – 3 rounds for time of:
18/15 Any Machine Calories
15 Front Squats 42.5/30 kg
12 Toes-to-bars