Monday 14th September
Strength –
A) Find 1RM Deadlift
B) Find 1RM Strict Press
WOD – ‘Annie’
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm