Monday 14th September
Strength –
A) Find 1RM Deadlift

B) Find 1RM Strict Press
WOD – ‘Annie’
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
Constantly Varied Functional Movement at high intensity
Strength –
A) Find 1RM Deadlift
B) Find 1RM Strict Press
WOD – ‘Annie’
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up