Tuesday 15th September
TESTING WEEK DAY 2

Test: Rings strength. Support holds, dips, weighted dips, strict muscle ups.
Test: ‘Annie’
50-40-30-20-10
Double Unders
Abmat Sit Ups
Constantly Varied Functional Movement at high intensity
TESTING WEEK DAY 2
Test: Rings strength. Support holds, dips, weighted dips, strict muscle ups.
Test: ‘Annie’
50-40-30-20-10
Double Unders
Abmat Sit Ups