BOOK YOUR NO SWEAT CONSULT

Saturday 31st October

WOD – In Pairs partition all work as needed except for synchro

 600m with MB

100 KB Swings 24/16kg

80 Walking Lunges (Synchro)

60 Dips 

400m MB Run

80 KB Swings 24/16kg

60 Walking Lunges (Synchro)

40 Dips

200m MB Run

60 KB Swings 24/16kg

40 Walking Lunges (Synchro)

20 Dips

600m MB Run 

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