Thursday 3rd December
WOD –

For Time:
800m run
THEN
4 x
7 Power Snatch 35/25kg
25 Abmat Sit up
THEN
800m run
REST 5 MINUTES
1x
50 cal bike
50 cal row
50 cal ski erg
*partition as needed
Constantly Varied Functional Movement at high intensity
WOD –
For Time:
800m run
THEN
4 x
7 Power Snatch 35/25kg
25 Abmat Sit up
THEN
800m run
REST 5 MINUTES
1x
50 cal bike
50 cal row
50 cal ski erg
*partition as needed