Thursday 7th January
WOD – On a continuously running clock
Every 8 Mins perform Max meters/Reps of:
Row
Bike
Ski
During each change over perform Max reps wallballs
*score is each segment in metres plus total wall balls
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm