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Saturday 16th January

WOD: ‘Diane meets Grace meets Cindy’

On a 30 Min Clock
@0-10 Minutes

“Dianne” (Upper/Lower Endurance Test)

21-15-9

Deadlift 102.5/70kg

Handstand Pushups

rest remaining Time


@10-20 Minutes

“Grace”

30 Clean & Jerks for Time @ 61/42.5kg

rest remaining time

@20-30 Minutes

1/2 Cindy

5 Pullups

10 Pushups

15 Air Squats

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