Saturday 16th January
WOD: ‘Diane meets Grace meets Cindy’
On a 30 Min Clock
@0-10 Minutes
“Dianne” (Upper/Lower Endurance Test)
21-15-9
Deadlift 102.5/70kg
Handstand Pushups
rest remaining Time
@10-20 Minutes
“Grace”
30 Clean & Jerks for Time @ 61/42.5kg
rest remaining time
@20-30 Minutes
1/2 Cindy
5 Pullups
10 Pushups
15 Air Squats