Friday 22nd January

Strength: Squat Endurance Test

Back Squat 20 Rep test

@ .80xBW——->1.5xBW

WOD :

AMRAP in 3 Min

200m Run

25 Wallballs 10/6kg

Max Clean & Jerks in remaining time @ 70/50kg

Rest 2 Min B/T Sets 

x 5

*Score is total clean & Jerks