Monday 25th January

Strength –

Snatch Complex of

Snatch Pull + Hang Snatch + Overhead Squat + Squat Snatch

WOD –

Every 4 Mins x 4 sets:

500/450 Row

15 Power Snatch 42.5/30kg

Max TTB in the remaining time

Rest 2 Mins Between Sets

*score is total TTB

REMINDER – Australia day classes are 6am + 7am only.