BOOK YOUR NO SWEAT CONSULT

Wednesday 27th January

WOD –

Tabata 20 seconds Work/10 Seconds Rest of:

Deadlift 50/35kg

Hang Power Clean 50/35kg

Shoulder to Overhead 50/35kg

Ski Erg Cals

  • Every 20 Sec change movements 
  • Keep cumulative score of reps per round
  • 1 Min Rest Between Rounds

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