Tuesday 9tb February

Strength – 4 sets:

A.  10 Barbell Reverse Lunge

A2. 3 Weighted Strict Pullups

rest 1 Min

WOD –

3 Rounds for time of:

21 Dumbell Snatch 22.5/15kg

300/250m Row

21 KB Front Rack Squats 24/16kg

300/250m Ski