Thursday 4th March

Strength –
Strict Press
4 x 3 @ 80%
WOD –
Each Round For Time
5 Rope Climbs
25 Handstand Pushups
50 Cals Ski/Row
75 Double Unders
Rest 3 Min
x 3 sets
Strength –
Strict Press
4 x 3 @ 80%
WOD –
Each Round For Time
5 Rope Climbs
25 Handstand Pushups
50 Cals Ski/Row
75 Double Unders
Rest 3 Min
x 3 sets