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Friday 5th March

Sequence of the Turkish Get Up

Strength –

15 Mins Complex of:

1 Power Snatch + 1 Squat Snatch

WOD –

20 seconds of Work 10 Seconds Rest 

X 8

Alternate Hang Dumbell Snatch 22.5/15

Alternating Lunges (With dumbbell) 20/15kg

Kettlebell Swing 24/16kg

Turkish Getups 24/16kg

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