Monday 8th March

WOD –

0-15 Minutes:

Build to a Max complex of

1 Deadlift

1 Power Clean 

1 Push Jerk 

@15-20 Minutes WOD Prep

@20-35 Minutes 

“Pipe Dream“ 

Buy In 750m Row/Ski or 50/40 Cal Bike

in remaining time, AMRAP:

12 Deadlifts

9 Hang Power Cleans 

6 Push Jerks 

3 Bar Muscle Ups