Monday 15th March

WOD – ‘21.1’

1 Wall Walk

10 Double Unders

3 Wall Walks

30 Double Unders

6 Wall Walks 

60 Double Unders

9 Wall Walks 

90 Double Unders

15 Wall Walks

150 Double Unders

21 Wall Walks

210 Double Unders

Strength –

Backsquat 3 x 3 @ 85%