BOOK YOUR NO SWEAT CONSULT

Thursday 8th April

Strength –

Strict Press 4 x 4

WOD –

@0-10 Minutes

15-12-9 

Devils Press 20/15kg

21-15-9

Assault Bike

@10-20 Minutes

15-12-9 

HSPU

21-15-9

Row

@20-30 Minutes

15-12-9 

Ring Dip

21-15-9 

Skierg

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