BOOK YOUR NO SWEAT CONSULT

Monday 12th April

Strength –

In 15mins build to a 3 rep Max Clean – power or squat.

Must be touch and go reps.

WOD – ‘Test 2 modified…’

60 Situps

6 Rope Climbs

60 Pistol Squats 

50 Sit-ups 

5 Rope Climbs 

50 Pistol Squats 

40 Sit-ups 

4 Rope Climbs

40 Pistol Squats 

30 Sit-ups 

3 Rope Climbs

30 Pistol Squats 

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