Thursday 15th April

Strength –
Power Snatch 2-2-2-2
WOD – 16 min running clock:
8 Min AMRAP:
12 KB Snatch 24/16kg
12 Box Jump 24/20β
200m Run
immediately into
8 Minutes of:
7m HS Walk
200m Run
Strength –
Power Snatch 2-2-2-2
WOD – 16 min running clock:
8 Min AMRAP:
12 KB Snatch 24/16kg
12 Box Jump 24/20β
200m Run
immediately into
8 Minutes of:
7m HS Walk
200m Run