Thursday 22nd April

WOD –

On a 43 minute running clock:

0-10:00 Build to a Heavy Single Power Clean

rest 3 Mins

THEN

Every 5 Min x 6 Rounds

500/400 Row/Ski

3 Heavy Power Cleans @ 80% of heaviest

3 Front Squats

3 Jerks 

in the Remaining Time of each round Max Burpees

Score is heaviest Power Clean & Total burpees