BOOK YOUR NO SWEAT CONSULT

Friday 30th April

WOD –

0-10 Mins

10 mins AMRAP

3 Bar Muscle-ups

6 DB Clean & Jerk 22.5/15

12 Cals Any Machine

Rest 3 Mins

Double Alternate Tabata 20/10 x 16

CTB Pullups

Single Arm Strict DB Press 20/15kg

-Immediately into –

10 Mins Max Cals Any Machine

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