Saturday 8th May

WOD –

On a 30 Min Running Clock:
0-10 Minutes

“Dianne” (Upper/Lower Endurance Test)

21-15-9

Deadlift 102.5/70kg

Handstand Pushups

rest remaining Time
10-20 Minutes

“Grace”

30 Clean & Jerks for Time @ 61/42.5kg

rest remaining time

20-30 Minutes

1/2 Cindy

5 Pullups

10 Pushups

15 Air Squats