BOOK YOUR NO SWEAT CONSULT

Friday 14th May

Strength –

Back Squat 20RM test

@ .80xBW——->1.5xBW

WOD –

AMRAP in 3 Min x 5 sets

200m Run

25 Wallballs 10/6kg

Max Clean & Jerks in remaining time @ 70/50kg

Rest 2 Min B/T Sets 

x 5

Score is total clean and jerks

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