BOOK YOUR NO SWEAT CONSULT

Monday 17th May

Strength – 5 x 5 Backsquat @ 75%-77%

WOD –

20 Seconds Work 10 Seconds rest of:

Row

Wallballs

Dumbell Clean & Jerk

x 8

-Complete all 8 rounds of each movement before rotating

-Rest 2:00 between each movement

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