Tuesday 1st June

Strength –
Snatch 1-1-1-1-1
WOD –
For Time:
30-20-10 reps of
BB Front Rack lunge 50kg/35kg
30 Push Press / 20 Pull Ups/ 10 Power Snatch
Strength –
Snatch 1-1-1-1-1
WOD –
For Time:
30-20-10 reps of
BB Front Rack lunge 50kg/35kg
30 Push Press / 20 Pull Ups/ 10 Power Snatch