Monday 21st June
Strength –
Overhead Squat 3-3-3-3-3
WOD –
‘Open WOD 11.4’
10:00 AMRAP:
60 bar facing burpees
30 Overhead squats 50/35kg
10 Ring Muscle Ups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm