Monday 21st June

Strength –
Overhead Squat 3-3-3-3-3
WOD –
‘Open WOD 11.4’
10:00 AMRAP:
60 bar facing burpees
30 Overhead squats 50/35kg
10 Ring Muscle Ups
Strength –
Overhead Squat 3-3-3-3-3
WOD –
‘Open WOD 11.4’
10:00 AMRAP:
60 bar facing burpees
30 Overhead squats 50/35kg
10 Ring Muscle Ups