BOOK YOUR NO SWEAT CONSULT

Monday 28th June

WOD – ‘Crossfit Games 21-15-9 Complex’

For Time:
8 deadlifts 70/50kg
7 cleans 70/50kg
6 snatches 70/50kg

8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups

6 deadlifts
5 cleans
4 snatches

6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups

4 deadlifts
3 cleans
2 snatches

4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

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