Wednesday 30th June
Strength – Split Jerk 1-1-1-1
WOD –
3 RFT:
50 cals any machine
35 Box jump 24/20″
20 Shoulder to overhead 60/42.5kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm