BOOK YOUR NO SWEAT CONSULT

Wednesday 7th July

WOD –

3 Minute AMRAP Repeats of the following:

1.

8 Toes To Bar

10 DB Alt Snatches @ 22.5/15kg

Rest 90 seconds


10 DB Alt Snatches @ 22.5/15kg

12/10 Cals

Rest 90 Seconds

8 Toes To Bar 

12/10 Cals 

Rest 90sec 

x 2
(6 x 3min AMRAP) 

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