BOOK YOUR NO SWEAT CONSULT

Thursday 22nd July

Strength / Skill:

Weighted Strict Ring Dips

WOD –

As Many Reps as Possible in 8 Minutes of:

3 Deadlift @ 100/70kg

20 Double Unders

6 Deadlift

40 Double Unders

9 Deadlift

60 Double Unders

12 Deadlift

80 Double Unders

15 Deadlift

100 Double Unders

and so on….

18/120 – 21/140 – 24/160

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