Friday 23rd July`

WOD –
Every Minutes on the Minute x 40 Minutes:
Every 5 Minutes complete:
2 Back Squats @ 85%
15/12 Cal Ski
2 Rope Climbs
15/12 Cal Bike
WOD –
Every Minutes on the Minute x 40 Minutes:
Every 5 Minutes complete:
2 Back Squats @ 85%
15/12 Cal Ski
2 Rope Climbs
15/12 Cal Bike