BOOK YOUR NO SWEAT CONSULT

Wednesday 4th August

WOD –

A)

In 12 Mins 

Row 1000m 

in remaining time build to a heavy 2 rep front squat 

(score = time for row + weight for front squats) 

B)

Partition Anyhow, For Time:

120 Wallballs

80 Cal Bike

40 Knee To Elbows

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