BOOK YOUR NO SWEAT CONSULT

Thursday 5th August

Strength –

Strict Press 

5-5-5-5-5

@ 73-77%

WOD –

For Time :

Run 400m

12 Power Snatch @50/35kg

25 Double Unders

Run 400m

10 Power Snatch @50/35kg

50 Double Unders

Run 400m

8 Power Snatch @ 50/35kg

75 Double Unders  

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