Saturday 7th August

WOD –
For Time:
50 Assault/Echo Bike Cals
40 Chest To Bar Pullups
30 Clean & Jerks @ 70/50kg
20 Burpee Box Jump Overs
10 Bar Muscle Ups
WOD –
For Time:
50 Assault/Echo Bike Cals
40 Chest To Bar Pullups
30 Clean & Jerks @ 70/50kg
20 Burpee Box Jump Overs
10 Bar Muscle Ups