Friday 3rd September
WOD –
EMOM x 25:00
- 14 DB Step Overs @22.5/15kg
- 16 Hang KB Snatch 8/8
- 18 ABmat Sit-ups
- 20/17 Cals
- 2 Rope Climb
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm