Tuesday 21st September

Strength / Skill:

12:00 Alternating EMOM:

1. 2-4 Weighted Pullups
2. 3-5 Tempo Ring Dips @ 31X1

WOD –

PART A

2 Rounds of:

10 Toes Through Rings

200m Run

Rest 2 Min

x 3

Then PART B

2 Rounds of:

10 Cals Assault Bike

10 Burpee

Rest 2 Mins

x 3

• Score is two-score Part A then Part B