BOOK YOUR NO SWEAT CONSULT

Wednesday 22nd September

Strength –

In 20 Mins complete complex of:

-Snatch Pull

-Hang Power Snatch

-Power Snatch

-Snatch

-Overhead Squat

WOD –

10 Min AMRAP of:

30 Alt Dumbell Hang Snatch @ 22.5/15kg

20 DB Box Step Overs @ 22.5/15kg

20 MB Cleans 10/6kg

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: