Monday 27th September
WOD –
‘BLAKE’
4 x
30m Walking Lunge plate held overhead 20/15kg
30 Box jump, 24/20
20 Wallballs 10/6kg
10 Handstand push-ups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm