Thursday 7th October
Strength –
Strict Press
5-5-5-5-5 @ 75%
WOD –
For Time:
30-24-18
Push Press @ 42.5/30kg
Pullups
Row/Ski 500/450m
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm