Tuesday 12th October
WOD –
3 X 4 Minute AMRAP’s
12 Alt DB snatches @22.5/15kg
8 Front Squats @ 80/55kg
4 Wallwalks
rest 2 mins
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm