Tuesday 2nd November

Strength –

E3MOM X 5 Sets:

7 deadlift @ 70%

3-5 strict pull up

WOD –

For Time, With A partner:

1:1

40 KBS 24/16kg

40 cal assault/echo bike

THEN

1:1

30 cal assault/echo bike

30 DB Snatch 22.5/15kgEditDeleteHide