Thursday 25th November

Strength –
Front Squat 5-5-5-5 @ 75%
WOD –
10 Min AMRAP Ladder
5 MB Cleans @ 10/6kg
5 Double Unders
10-10, 15-15, 20-20 etc etc
Strength –
Front Squat 5-5-5-5 @ 75%
WOD –
10 Min AMRAP Ladder
5 MB Cleans @ 10/6kg
5 Double Unders
10-10, 15-15, 20-20 etc etc