Saturday 27th November

WOD –
For Time
2 Rounds:
400m Run
12 Burpee Box Jumps 24/20
6 Squat Snatch @ 70/50k
2 Rounds:
400m Run
12 Front Squat @ 80/55kg
6 STO @ 80/55kg
WOD –
For Time
2 Rounds:
400m Run
12 Burpee Box Jumps 24/20
6 Squat Snatch @ 70/50k
2 Rounds:
400m Run
12 Front Squat @ 80/55kg
6 STO @ 80/55kg